A great deal of the past 'almost 8 months' has been spent wondering if I'd 'do it all again?'. Was, and is, the pain and trauma worth...

Dealing with grief when you have children is incredibly difficult.  Having to emotionally regulate for both yourself, and your children,...

I have decided to start journaling.  You'll often see journaling on lists that recommend ways to nurture self-care, deal with trauma and...

Grief is not a feeling. It is an experience. A journey. Without end. Without a map. It will take you to places so dark, so fragile, so...